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Chronic sleep deprivation can have dramatic effects on a teenagers life, including affecting their mental wellbeing and. 1k Followers, 230 Following, 3, 039 Posts See Instagram photos and videos from @pbteen Aside from being night owls, teen sleep deprivation has also been linked with anxiety, not too hot though as that raises the body temperature and it can take a while to cool back down. Insomnia can be a big problem for teens. Here are the 10 proven tips to make your sleep deprived teen sleep better. If your house is loud at night recommend earplugs for your teen. Recommend a hot soak before bed. Try to keep your teen's room cool (about 68 F). A study found that sleep occurs faster when the body cools down. 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